The Burnout Cure
An Emotional Survival Guide For Overwhelmed Women
Julie de Azevedo Hanks, MSW, LCSW
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About the book:
If the demands of the day-to-day leave you feeling overworked, overwhelmed, and exhausted, you may be suffering from an all-too-common malady prevalent among Mormon women: emotional burnout. From work in and out of the home to service in wards and communities, the variety of worthy undertakings can seem endless. With such perceived cultural pressure to “do it all,” how can a woman balance the desire to serve others with caring for her own personal needs?
As a wife, mother, clinical counselor, and musician, author Julie de Azevedo Hanks understands better than most the demands placed on women in the Church, and she has spent years providing clinical counseling to LDS women and families. The Burnout Cure dispels common cultural myths that often leave women feeling “never good enough.” Through scriptural quotes, personal stories, and clinical examples, Hanks offers a bevy of tools designed to help sisters identify and meet their emotional needs, to accept their limitations, to let go of the guilt and perfectionism, and to lean on the Lord.
About the author:
Julie de Azevedo Hanks, MSW, LCSW is a self-care evangelist, licensed therapist, relationship expert, media contributor, blogger, speaker, and songwriter with 20 year experience counseling LDS women, couples and families. In addition to owning Wasatch Family Therapy, LLC and serving as executive director, Hanks is an emotional health and relationship expert on TV and radio. She is a regular contributor on KSL TV’s Studio 5 and has appeared nationally on TLC, Discovery Health, and FOX News Channel. Her down-to-earth advice has also been featured in The Wall Street Journal, Cosmopolitan, CNN, Women’s Day, Women’s Health, Real Simple, Parenting, and others. Hanks writes for Answers, Sharecare, DailyStrength, and PsychCentral websites.
As an award-winning performing songwriter, “Julie de Azevedo” has written dozens of songs, contributed to numerous projects, and produced 10 solo CD’s over the past 25 years. Her most recent CD “Masterpiece: The Best of Julie de Azevedo” is a collection of her best-loved songs.
Hanks most valuable experience has been “in the trenches” of family life as a wife to Jeff Hanks and mother of 4 children. In her “spare time” Hanks is earning her PhD in marriage and family therapy, taking long naps, and eating a lot of chocolate.