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Assertive and Authentic Communication After Faith Transition: Debrief Society Podcast

If you’re struggling to communicate authentically and assertively with loved ones about changes in your faith or religious participation you might enjoy this new Debrief Society podcast interview. Becca and I discuss my new book The Assertiveness Guide for Women and how how questioning your faith or leaving the religious tradition of your family of origin can indicate movement toward a higher level differentiation of self (the ability to be an individual while staying connected to loved ones). We also cover cultural barriers to assertive communication (for LDS women in particular), how to deal with the silent treatment once you’ve talked to family members about your faith

LDS Women’s Titles and Names Survey Controversy: Mormon Matters Podcast

For those of you who follow me on social media, you know how much I love to post articles that invite online discussions. I am usually fairly accurate about predicting which posts will generate a lot of interest and discussion. However, sometimes I am taken by surprise at the intensity of responses to particular posts and articles. That happened a week ago when I posted this link to this Salt Lake Tribune article by Peggy Fletcher Stack on Facebook about a survey and results asking for input about Mormon women’s names and titles. Within in minutes people started reacting and commenting and this flurry went on for several days, and was incredibly passionate. Read for yourself!

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How Attachment Impacts Assertiveness: Therapy Chat Podcast Interview

I’m excited to share this new podcast interview I did with for with Laura Reagan, LCSW-C’s Therapy Chat Podcast. We chat about my new book The Assertiveness Guide for Women and key elements in the book, including:

  • How does attachment relate to our ability to ask for what we need?
  • What is assertiveness?
  • Why is assertiveness difficult for some women?
  • What makes The Assertiveness Guide for Women different than other assertiveness books?

Listen to My Therapy Chat Podcast Interview with Laura Reagan LCSW-C

Download a free chapter of my new book The Assertiveness Guide for Women
Find out more about Laura Reagan LCSW-C’s Therapy Chat podcast and website

Self-Compassion Exercise from Assertiveness Guide Featured on Weightless Blog

According to Julie, think of a recent situation where you experienced pain, whether from a physical injury or an emotional one. It might be anything from a fight with a friend to a breakup to someone’s passing. She suggests asking ourselves these questions:

  • “What did I tell myself about my pain?
  • Was my self-talk nurturing or was it critical?
  • Did I validate my suffering or minimize it?
  • How did I behave toward myself when I was hurting?
  • Was I able to provide nurturing, comfort and validation to myself?”

On Creativity, the Writing Process, Boundaries & More: PsychCentral Interview

The book features valuable suggestions and poignant real-life examples to help us speak up and effectively express ourselves. As I mentioned in my endorsement, I truly believe it should be required reading for all women and girls. Because setting solid boundaries isn’t something we’re normally taught. And yet it’s the foundation for everything: healthy relationships, a meaningful, fulfilling life.