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Invisible Labor: Valuing the Unseen Contributions of Mormon Women

Several months ago, a family member recounted a small but powerful scenario that happened in her Sacrament Meeting. While conducting the meeting, the bishop acknowledged that one of his counselors was not present on the stand; his counselor’s wife was ill and he was sitting in the pews with his children. Interestingly, not once was the man’s spouse acknowledged for sitting alone with her children week after week while her husband sat on the stand. Why? Because women are expected to perform the bulk of the invisible labor required for maintaining relationships.

Shifting How Women Think About Their Appearance & Body: Deseret News

If you are a woman, you’ve likely had insecurities about how you look. The topic of women’s issues with body image and their appearance is one that’s been studied by therapists for years. Whether it’s eating disorders, media messaging, puberty, or weight loss, there’s a lot to discuss and think about when it comes to how women and girls think about themselves. What’s more is that Pew Research indicates that even today, women are still valued more for their looks than for their minds. Clearly, we have some work to do. Read more

How to Have A Tough Conversation: Good Things Utah

If you have any kind of close relationship, you’ve almost certainly experienced needing to have a tough conversation. Maybe it’s about children, in-laws, unmet expectations, but when concerns arise (and they do), you need to talk about it. But when emotions are high and there’s a lot at stake, things can quickly get derailed. Inspired by my research, personal experiences, and my years as a clinician, I’ve developed an acronym that can be used as a tool to navigate these difficult discussions. It’s called “OSCAR.”

4 Tips To Successfully Co-Parent After A Divorce: Good Things Utah

Divorces are traumatic, painful, and messy; there are so many raw emotions to work through, but if children are involved, the most important priority for two adults is to work to make sure that their kids are well taken care of. Here are four tips to successfully co-parent following a divorce: 

LDS Bishops’ Interviews & Sexuality: Mormon Land Podcast

The #MeToo hashtag (and the subsequent exposing of many high-profile figures as sexual predators) has given us as a society a lot to grapple with. From a Latter-day Saint perspective, some are questioning how appropriate it is for bishops to be talking about sexual matters with young people (particularly girls). I recently sat down with former LDS bishop Richard Ostler to talk about these critical issues for the Mormon Land Podcast. Here are some highlights from our discussion:

4 Common Marriage Myths: Good Things Utah

Marriage is one of the most important relationships, but it can also be one of the most confusing! There are so many false beliefs perpetuating about what a good marriage really looks like. And while we may know in our minds that other couples have struggles as well, it’s not always something we talk about. Here are 4 common marriage myths:

4 Easy Ways To Strengthen Your Marriage: Good Things Utah

When we think of strengthening our marriage relationship, it’s easy to think of big, dramatic actions, like going to therapy or buying expensive gifts for our spouse, but renowned marriage researcher Dr. John Gottman says that it’s actually the little things that make all the difference. Here are 4 easy ways to improve your marriage: 

Turning Envy Into Admiration: Studio 5

Social media makes it so that a lot of us regularly experience feelings of envy, resentment, and even shame, but by learning to reframe these emotions into admiration, you can be happier and even get closer to what you want.

How To Support A Spouse With Mental Illness: Good Things Utah

In any given year, 1 in 5 Americans experiences mental illness of some kind (depression, anxiety, bipolar disorder, schizophrenia, etc.). Clearly, this is an issue that affects a great deal of us, particularly the loved ones of those suffering. And mental illness is more than just an individual problem; it is a family concern. Here are some ways to support a spouse or partner with mental illness:

Why Worry Isn’t Love: KSL Mom Show

It seems we worry a lot, don’t we? We worry about our husbands, we worry about our family finances, we worry about what’s happening in the world, but perhaps most of all, we worry about our kids. And while worry is understandable (and certainly something that every mother has experienced!), it really doesn’t do us any good at all.