Thanks Dr. Hanks: Finding Your Five with Jen and Drena
Last week, I had the opportunity to chat with Jen and Drena on the Finding Your Five podcast. This podcast is based on the concept that you are the average of the five people you hang out with the most, and I was honored to be invited!
In this episode we talk about my personal hero, Dr. Brene Brown, attachment styles, assertiveness, and relationships. We also talk about Byron Katie and the idea that all pain comes by believing our thoughts. By observing your thoughts you can help see it differently.
For more on assertiveness, get your copy of my book, The Assertiveness Guide for Women.
Dynamic self & relationship expert Dr. Julie de Azevedo Hanks, LCSW loves to make a difference for women. She owns Wasatch Family Therapy and regularly contributes to TV Shows and her advice has been featured nationally including Wall Street Journal, Parenting, Fox News, and others. Connect on Instagram, Facebook & Twitter. Her books The Burnout Cure and The Assertiveness Guide are now available. Dr. Hanks is currently accepting coaching clients.