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Managing Holiday Perfectionism: Studio 5

Holiday Perfectionism_ Shifting Your Shoulds

The holiday season can mean added stress and higher expectations (which is not good for “perfectionists” or “recovering perfectionists”!). Part of the added stress is that we often go on autopilot and rarely examine our expectations or our “shoulds.”

On today’s Studio 5, I shared a formula for examining your expectations, deciding where they come from, whether or not you want to hold on to the “should” or let it go, and consider the result of keeping or rejecting the belief.

Download the “Holiday Perfectionism: Shifting Your Shoulds” worksheet (PDF file to print).

Please share with any friends or family who may need help managing high holiday expectations!

 

About Dr. Julie Hanks, LCSW:
Dynamic self & relationship expert Dr. Julie de Azevedo Hanks, LCSW loves to make a difference for women. She owns Wasatch Family Therapy and regularly contributes to KSL TV's Studio 5, and her advice has been featured nationally including Wall Street Journal, Parenting, Fox News, and others. Connect on Facebook & Twitter. Her books The Burnout Cure and The Assertiveness Guide are now available.

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