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Looking to Improve Your Health? Try a Little Optimism!

When things don’t go our way, suggestions to simply “think positive!” or “look on the bright side” can come off as trite and irritating. Why even try to be optimistic when going through heartbreak, financial problems, stress, failure, and any other emotional hard balls life throws at us?
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One of the difficulties of being optimistic is that we are biologically wired to focus on what is negative in order to protect ourselves. It can be much easier to identify when something is off in our lives, as it disrupts our normal routine, than it is to feel at peace when there is no problem or threat. In what social scientist Dennis Prager calls the “Missing Tile Syndrome,” human beings are more prone to see what’s absent or wrong than they are to focus on what’s present or right. So yes, there is certainly justification for a “woe is me” attitude, but still I urge you to fight that natural tendency and try out a little optimism; your soul and body may thank you! Read more