4 Ways to Stop Procrastinating: Sharecare Article
Have you ever had a task that you kept putting off? Maybe it was only for a day or two, but maybe it was for weeks or even months. Procrastination is something we all experience from time to time, but thankfully there are steps we can take to minimize this problem.
I had the opportunity to share my personal and professional insight on ways to beat procrastination in an article on Dr. Oz’s Sharecare. Here’s an outline of a few of the points I made:
1) Know Your Patterns
2) Break Tasks into Smaller Chunks
3) Go for “Good Enough”
4) Use Deadlines to Help Focus and Motivate
Click here for the full article on how to stop procrastinating for good!
Dynamic self & relationship expert Dr. Julie de Azevedo Hanks, LCSW loves to make a difference for women. She owns Wasatch Family Therapy and regularly contributes to TV Shows and her advice has been featured nationally including Wall Street Journal, Parenting, Fox News, and others. Connect on Instagram, Facebook & Twitter. Her books The Burnout Cure and The Assertiveness Guide are now available. Dr. Hanks is currently accepting coaching clients.