Here’s an engaging article about your emotional health with some practical suggestions on how to improve your well-being:
Emotional well-being is something all of us want, but few of us take time to think about and work on. That’s a big mistake, says therapist Julie de Azevedo Hanks, LCSW, author of The Burnout Cure. Good emotional balance can boost happiness, improve relationships and support recovery from a mental health condition — and that’s not all, Hanks says. Reducing emotional stress also helps combat a host of physical ailments, including obesity, heart disease and digestive problems. Can you tell when you and others are doing a good job of working on emotional well-being? Watch for these signs.
Dynamic self & relationship expert Dr. Julie de Azevedo Hanks, LCSW loves to make a difference for women. She owns Wasatch Family Therapy and regularly contributes to TV Shows and her advice has been featured nationally including Wall Street Journal, Parenting, Fox News, and others. Connect on Instagram, Facebook & Twitter. Her books The Burnout Cure and The Assertiveness Guide are now available. Dr. Hanks is currently accepting coaching clients.