Here’s an engaging article about your emotional health with some practical suggestions on how to improve your well-being:
Emotional well-being is something all of us want, but few of us take time to think about and work on. That’s a big mistake, says therapist Julie de Azevedo Hanks, LCSW, author of The Burnout Cure. Good emotional balance can boost happiness, improve relationships and support recovery from a mental health condition — and that’s not all, Hanks says. Reducing emotional stress also helps combat a host of physical ailments, including obesity, heart disease and digestive problems. Can you tell when you and others are doing a good job of working on emotional well-being? Watch for these signs.