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Self-compassion Matters More Than Self-Esteem: Studio 5

We talk a lot about developing good self-esteem: an inner confidence rooted in how you evaluate yourself. Studio 5 Contributor Julie Hanks, LCSW, owner of Wasatch Family Therapy, says self-compassion matters more.

Additional Self-Compassion Resources:
Dr. Kristin Neff’s Self-compassion website
Julie Hanks interviews Dr. Kristin Neff (part 1)
Julie Hanks interviews Dr. Kristin Neff (part 2)

Download FREE PRINTABLE! Self-esteem vs. Self-compassion

Self-esteem vs. Self-compassion

 

About Dr. Julie Hanks, LCSW:
Dynamic self & relationship expert Dr. Julie de Azevedo Hanks, LCSW loves to make a difference for women. She owns Wasatch Family Therapy and regularly contributes to KSL TV's Studio 5, and her advice has been featured nationally including Wall Street Journal, Parenting, Fox News, and others. Connect on Facebook & Twitter. Her books The Burnout Cure and The Assertiveness Guide are now available.

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