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Free Printable: Helpful Ways To Say…NO

Did you catch my “Studio 5” interview today Say No Without Guilt? If you struggle with If saying a simple “no”, here are some helpful phrases to make it a little bit easier for you!

Helpful phrases for saying “no” (download pdf)

Buy The Burnout Cure: An Emotional Survival Guide For Overwhelmed Women


About Dr. Julie Hanks, LCSW:
Dynamic self & relationship expert Dr. Julie de Azevedo Hanks, LCSW loves to make a difference for women. She owns Wasatch Family Therapy and regularly contributes to TV Shows and her advice has been featured nationally including Wall Street Journal, Parenting, Fox News, and others. Connect on Instagram, Facebook & Twitter. Her books The Burnout Cure and The Assertiveness Guide are now available. Dr. Hanks is currently accepting coaching clients.



Hi Julie,

I was lucky enough to watch you today on Studio 5!!! Loved everything you had to say and your insight was spot on!!!! I only wish this had aired 15 years ago! Better now than never!

Thanks, I can’t wait to buy your book!

Best in all you do!

Julie Hanks, LCSW

Charise, Yes, better late than never is right! So glad that you enjoyed the segment. I’ve been working on saying “no” for a couple of decades 🙂 Thanks for your kind comment.

[…] keep us focused and prevents being overwhelmed. See this post for 25 creative ways to say no, or this printable for legit helpful phrases for learning to say no. ** As a side note, all of these suggestions are […]

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