Born Grumpy? Health.com Interview
Did you know there’s a National Grouch Day? I didn’t until I was asked to interview for Health Magazine article “Born Grumpy? Today is National Grouch Day“…
It’s not like most people set out to be grouchy, says therapist Julie de Azevedo Hanks, author of The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women. “People are born with constellations of personality traits and dispositions that, when coupled with experience, can lead to a less than agreeable disposition,” she says. “If you have a temperament that is less agreeable than those around you, you may be labeled a grouch just because you’re experiencing life differently.”
In some ways, people who are moody or pessimistic may be at a health advantage. Research has shown that older adults who are pessimistic about their future actually live longer and are less likely to live with a disability, says Hanks. And people who tend toward pessimism may use negative thinking as a motivational strategy, she says. “While they may be a drag to be around, they may actually be trying to improve themselves.”
Still, if you’re not happy with your mood (or with your resident crankypants), consider these 6 ways to un-grouch a grump.
Dynamic self & relationship expert Dr. Julie de Azevedo Hanks, LCSW loves to make a difference for women. She owns Wasatch Family Therapy and regularly contributes to TV Shows and her advice has been featured nationally including Wall Street Journal, Parenting, Fox News, and others. Connect on Instagram, Facebook & Twitter. Her books The Burnout Cure and The Assertiveness Guide are now available. Dr. Hanks is currently accepting coaching clients.