Our goal this month on Studio 5 is to help you “Live without Pretending.” We’re giving you a chance to put that theme into practice, starting with the conversations you have every day. Therapist Julie Hanks says it’s time to stop pretending you’re fine, when you’re not.
When someone asks, “How are you?”, do you automatically say, “I’m fine”? If so, you’re not alone. “Fine” seems to be the default answer for many of us. Sometimes we’re not fine but we feel like we should be fine. Here are some ways to stop pretending you’re find and become more authentic.