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Is YOU Time Selfish?

One Utah mom, Raili, isn’t sure what all of the fuss is about. She says, “When you choose to be a mom, you choose all of the chaos that goes with that. I may not have time to exercise or shop or scrapbook. You have to decide what’s essential and what’s not. I get ME time 24/7 because I’m doing what I chose to do…to be a mom.”

Watch YOU time part 1 here

5) Redefine selfish

Selfish is doing what’s in your best interest WITHOUT regard for others. Doing what’s in your best interest WITH regard for others is NOT selfish. It’s smart.

6) Prioritize joy

What activities bring you joy? Make those things a priority in your life.


About Dr. Julie Hanks, LCSW:
Dynamic self & relationship expert Dr. Julie de Azevedo Hanks, LCSW loves to make a difference for women. She owns Wasatch Family Therapy and regularly contributes to TV Shows and her advice has been featured nationally including Wall Street Journal, Parenting, Fox News, and others. Connect on Instagram, Facebook & Twitter. Her books The Burnout Cure and The Assertiveness Guide are now available. Dr. Hanks is currently accepting coaching clients.

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