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Mental Health Benefits Of Running

Last month I sat down with KSL’s Brooke Walker and Raylee Eck in beautiful Sugarhouse Park to chat about the health and mental health benefits of running. Ironically, I had to skip my run that morning to get to ready for the video shoot. Ha!

About Dr. Julie Hanks, LCSW:
Dynamic self & relationship expert Dr. Julie de Azevedo Hanks, LCSW loves to make a difference for women. She owns Wasatch Family Therapy and regularly contributes to KSL TV's Studio 5, and her advice has been featured nationally including Wall Street Journal, Parenting, Fox News, and others. Connect on Facebook & Twitter. Her books The Burnout Cure and The Assertiveness Guide are now available.

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