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Mood boosters to beat the winter “blahs”: You & Yours Show

In episode 007 “Mood Boosters To Beat The Winter “Blahs” on You And Yoursself & relationship expert and therapist shares simple, intentional activities you can do today to boost your mood, and maintain a positive outlook during the winter months.

Listen to episode (007) “Mood Boosters to Beat the Winter Blahs

About Dr. Julie Hanks, LCSW:
Dynamic self & relationship expert Dr. Julie de Azevedo Hanks, LCSW loves to make a difference for women. She owns Wasatch Family Therapy and regularly contributes to TV Shows and her advice has been featured nationally including Wall Street Journal, Parenting, Fox News, and others. Connect on Instagram, Facebook & Twitter. Her books The Burnout Cure and The Assertiveness Guide are now available. Dr. Hanks is currently accepting coaching clients.

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