Navigate / search

Boost Your Emotional Energy: Studio 5

Boost Your Emotional Energy


Do you wish that you had more energy? I do. I often look at my three year old who jumps out of bed with boundless energy, excited to face the adventure of the day, with envy. Unlike my three-year-old daughter, who has relatively few worries and concerns, I have many potential concerns that can drain emotional energy. Life transitions, grief and loss, mental or physical illness, stress, and relationship distress can all take a toll on emotional energy.

Energy is defined as a usable power source. “E”motions are “energy in motion”, propelling us to move in certain directions. More than mere physical energy; emotions provide a deeper, internal energy source. We’re talking today about how to use emotional energy as a power source and how to boost our emotional energy. According to therapist and researcher Mira Kirshenbaum, emotional energy is, “an aliveness of the mind, a happiness of the heart, and a spirit filled with hope.”

Tips for boosting your emotional energy:

Pursue your passions

What gets you excited about life? What do you look forward to? What emotionally energizes you? Dream big! Passion is a life compass, pointing you to your unique strengths and life purpose. Being involved in your passions refuels your emotional energy. When my sister Rachel Coleman’s daughter was born profoundly deaf, Rachel, along with our sister Emilie Brown, started producing Signing Time! DVDs designed to improve the communication of all children by teaching American Sign Language. Their passion is infectious and has inspired many families throughout the world.

Live on purpose

What is your life about? What is your greater purpose? How are you making a difference for others? Having a purpose greater than your own life is energizing and can even transcend physical health problems and chronic illness. A wonderful example of this purpose is the well-known actor Christopher Reeves. After being thrown off of a horse, he became quadriplegic and he dedicated the remainder of his life to advocating for research and life enhancement for individuals with spinal cord injuries.

Just say “no”

Do I want to do this? Does this feel emotionally energizing or emotionally draining? What you want matters. If you don’t want to do it, don’t do it. If you find yourself doing things just to please others, to avoid guilt, or because you think you “should”, you may be unnecessarily draining your emotional reserves. Resentment is a helpful clue that you need to put “no” back into your vocabulary, and start being more selective about what you commit to. Distance from draining people

Guard your emotional reserves by being selective about who you spend time with and who you listen to. Just as joy can be contagious, negativity of others can seep into your emotional space and drain you. If you notice any of these chronic patterns, consider taking a step back and reflecting on your relationship. Complaining, blaming, belittling, gossiping, demanding, rigid rules, and excessive neediness are a few examples of draining relationship patterns.

Invest in important relationships

We are all born to connect with others. It’s necessary for our very survival. Close relationships can emotionally energize you like nothing else in the world. Prioritize the relationships that feed your soul, and take care of your intimate family relationships above all others. Take time to connect with your loved ones, and to let them know on a regular basis how much you value them.

Shared joy is a double joy; shared sorrow is half a sorrow. ~Swedish Proverb

It is in the shelter of each other that people live ~ Irish Proverb

Self & Relationship Expert Julie de Azevedo Hanks, LCSW, founder and director of Wasatch Family Therapy, LLC specializes in women’s mental health therapy, marriage counseling and family therapy. Visit to learn more about counseling services, workshops, & classes. Visit for more inspiration on how to let your best self shine!

What do YOU do to boost your emotional energy? Comment below (your email will not be made public) 🙂

About Dr. Julie Hanks, LCSW:
Dynamic self & relationship expert Dr. Julie de Azevedo Hanks, LCSW loves to make a difference for women. She owns Wasatch Family Therapy and regularly contributes to TV Shows and her advice has been featured nationally including Wall Street Journal, Parenting, Fox News, and others. Connect on Instagram, Facebook & Twitter. Her books The Burnout Cure and The Assertiveness Guide are now available. Dr. Hanks is currently accepting coaching clients.


Susie Laird

I read the amazing articles that I find on your website to boost my emotional energy. 😉

Also, PLAYTIME! True recreation ( re – creation ) strenghtens my soul and boosts my reserves. Things like dancing to my favorite music, riding my bicycle, laughing with good friends.


Hi Julie! My spiritual counseling class teacher put up a link to this video and I’m glad I clicked it! I feel really inspired seeing that you are doing so many different things that you want to do while still having a family life as well. It helps me feel more confident about the many things I want to do too. Thanks for being you. =)


Sacha-thanks for your kind comment. Trying to honor my personal missions and the needs of my family is a constant challenge and seems to be the theme of my life!

Susie-Yes, Playtime is crucial to boosting energy. Thanks for your comment.


Hi Julie! I had to let you know that reading your blog was like a breath of fresh air on a BEAUTIFUL sunny day! THANK YOU for all of your WISDOM and WONDERFUL EFFORT in writing it! BLESSINGS!


Great Work…

karen yale

I must admit I have bben feeling drained emotionally lately I’m too much in my head over thinking things instead of just letting go of control I seem to be holding on tighter to things that don’t necessarily serve me t my highest good. I read your article and I understand it. I work with in spiritual groups that is what gives me the most energy, helping people touching peoples lives trying to make a difference not the other stuff, its not important all that matters is that you serve your life purpose and make a difference. anything self gain and it never lasts forever we are here to learn, spread our knowledge and shine our light. than you xx

maureen rogers

I am very grateful for the suggestions you made about boosting my emotional energy for example I enjoy volunteering. Thank you so much.

Leave a comment


email* (not published)